This is a muscle analysis of when you do the bench press.

Bench Press The bench press can be divided into two apparent attempts for analysis. The movements are the upward movement to extend the elbows and the return movement to the starting pip. Movements to the upward position ØWrist and Hand ·Flexion (wrist and hand flexors lay cut back isometric contraction) oFlexor carpi radialis oFlexor carpi ulnaris oPalmaris longus oFlexor digitorum profundus oFlexor digitorum superficialis oFlexor pollicis longus ØElbow Joint ·Extension ·Elbow extensors oTriceps brachii oAnconeus Øarticulatio humeri Joint ·Flexion and level adduction ·Shoulder roast flexors and level adductors oPectoralis major oAnterior deltoid oCoracobrachialis oBiceps brachii ØShoulder waistcloth ·Abduction ·Shoulder damp abductors oSerratus anterior oPectoralis minor Return Movement to Starting direct ØWrist and Hand ·Flexion oWrist and hand flexors have uneven movement ØElbow Joint ·Flexion oElbow extensors have laughable contraction ØShoulder J oint ·Extension and horizontal abduction oShoulder joint flexors and horizontal adductors have eccentric contraction ØShoulder Girdle ·Adduction oShoulder arm adductors have eccentric contraction If you want to make grow a estimable essay, order it on our website: BestEssayCheap.com

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