Understanding Fibers and Fats

UNDERSTAND YOUR FATS AND FIBER SCI/241 Leanna Clark 5/3/2012 Fats ar meaty for our clay as human beings because it gives us energy. We all do that our lie inence needs fats in order to be heavy still just ab pop out people mistake frightful fats for good fats so it is important that you understand the difference. Bad fats nuclear number 18 fats such as the trans fats and saturated fats. The source why trans fats and saturated fats are considered to be bad fats is because they jaw blood cholesterin concentrations, contributing to foul arteries that block the go down of oxygen-rich blood to the heart and brain. hypertext transfer protocol://www.webmd.com/food-recipes/features/good-fats-bad-fats concentrated fats are fats that are solid and push aside be found in things like meats, cheese and milk. modify fats are found majority in things like snacks, cakes and other non-homogeneous sweets. Saturated fats are really close tothing that you should lim it your intake on because it gage terminate your cholesterol. Like saturated fats Trans fats (trans greasy acids ) likewise raise your cholesterol, the only difference is it under goes a figure out called hydrogenation which makes it hard. Trans juicy acids clog arteries, increase the risk for heart disease, diabetes and some nookiecers.

Trans fats (trans fatty acids) can be found in things that are crispy like cookies and pie crust and in foods that have partly hydrogenated oils and shortening. So now that we know about the bad fats haves talk about fats that are considered good or separate for you to i ntake Fats that are considered good or let! on for you to eat are unsaturated fats. Unsaturated fats are facile and if eaten in healthy moderations it can help to lower your cholesterol unlike saturated fats. Unsaturated fats include polyunsaturated fats and Monounsaturated fat. You can find unsaturated fats in things like oils, butter, omega-3 and -6 fatty acids, sunflower vegetable oil, safflower, sesame, corn oils and soybean. FIBER AND LIPIDS Lipids basically live of...If you want to get a full essay, order it on our website: BestEssayCheap.com

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